Discover how Indigenous Australian healing practices, like bush medicine, blend with modern cancer care to create culturally safe, holistic support. Explore barriers like institutional racism and geographic isolation and learn how integrated approaches can improve outcomes for Aboriginal and Torres Strait Islander peoples.

Discover your workplace rights during cancer treatment in Australia. Learn about legal protections under the Fair Work Act and Disability Discrimination Act, flexible work arrangements, and tips for navigating employer conversations. Access support resources and maintain your professional life with confidence.

Caring for your health during cancer treatment is a top priority, however with Australia’s extreme seasonal conditions it can become quite challenging. With our intense summers and chilly winters, patients undergoing treatment need to adjust their wellness routines to stay safe and comfortable. This is especially important for cancer patients and those in recovery as both climate extremes can affect symptoms and daily wellbeing.  In this blog post, we will explore why seasonal self-care matters, how to adapt your approach based on the weather, and offer some practical tips to manage common challenges during summer and winter in Australia. Staying Safe and Strong in Australia’s Hot Summers Australia is known for its scorching summers and high UV levels, both of which can be harmful to those going through cancer treatment. UV radiation can cause skin damage and increase the risk of melanoma, particularly for patients with heightened skin sensitivity. Applying SPF 50+ sunscreen every two hours (and after swimming or sweating) is essential for protection, even on cloudy days when you can’t particularly see the sun. Hydration is also key with the scorching sun. Cancer treatment can already take a toll on your body, and dehydration can make fatigue, nausea, and dizziness worse. Keep a water bottle with you and sip throughout the day, this simple habit supports healing and can boost energy levels.[1]  Dressing appropriately also makes a big difference. Choose lightweight and loose-fitting clothing to stay cool and avoid heat rashes or discomfort is highly important. If you are engaging in physical activity, schedule walks or light exercise in the early morning or evening, when temperatures are lower. Light exercise is an important part of cancer recovery, but it is best to avoid the hottest part of the day, usually between 11am and 3pm.[2] Managing Cancer Care During Cooler Winters Australia’s winters may be mild compared to other countries, but they can still bring health challenges, especially in colder regions like Tasmania or Victoria. One of the key concerns is neuropathy. Neuropathy is a common side effect of chemotherapy where nerves are damaged, causing tingling, numbness, or sensitivity in the hands and feet.[3] Cold weather can worsen these symptoms, making it important to wear insulated gloves and socks and avoid prolonged exposure to cold temperatures. Layering up is an essential way to minimise the impact of the cold weather on your recovery. Wearing multiple layers of clothing helps to trap heat effectively. At home, heated blankets, warm drinks, and hot water bottles can provide comfort and relief. Maintaining warmth also helps reduce muscle stiffness and fatigue often associated with cancer recovery.[4] Nutrition becomes even more important during winter. You can boost your immune system by eating a balanced, nutrient rich diet and staying hydrated.  Further, chemotherapy can make skin drier and more sensitive, so apply moisturiser daily and use lip balm to prevent cracking and irritation that can be worsened during the colder seasons.  With winter colds and flu more common, it’s wise to get your seasonal flu vaccine and practice good hygiene. Things like handwashing and avoiding close contact with people who are unwell can help prevent your risk.[5]  From checking in on physical and emotional wellbeing to helping prepare nourishing meals, caregivers play an important role. Caregivers can help ease daily hardships and help maintain healthy routines. Whether it’s a reminder to reapply sunscreen or a warm cup of soup on a cold day, small things make a big impact on those battling cancer. Looking for more ways to support your wellbeing through every season? Discover Aurora Direct’s full range of innovative products designed to enhance comfort, manage symptoms, and empower your wellness journey.  [1] https://www.karmanos.org/karmanos/news/enjoying-the-warm-weather-while-undergoing-cancer-2922 [2] https://www.foxchase.org/blog/staying-safe-extreme-heat-when-you-have-cancer [3] https://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/symptoms-causes/syc-20352061 [4] https://www.cancercenter.com/community/blog/2024/10/navigating-winter-cold-with-cancer [5] https://www.narayanahealth.org/blog/cancer-care-during-the-winter-managing-cold-weather-side-effects

Natural disasters can occur unexpectedly and without warning, but for Australians undergoing cancer treatment, the consequences can be even more worrying. With the potential of disrupted access to medications and stress caused by evacuation, the impact on physical and emotional health can be significant.  This blog post is a guide to help cancer patients and their caregivers better prepare for emergencies like bushfires, floods, and cyclones. We will explore how these events can affect cancer care, and provide practical advice, including what to pack in an emergency kit. How Natural Disasters Can Impact Cancer Patients Australia faces a range of severe weather conditions depending on the region. Bushfires are more common in areas like New South Wales, Victoria, and South Australia, while Queensland and the Northern Territory often experience cyclones and flooding. These disasters can interrupt treatment schedules, cause damage to healthcare facilities, and limit access to essential medication and support services. Radiation therapy and chemotherapy may be delayed or missed, power outages may affect the refrigeration of medications, and travel restrictions may prevent reaching hospitals or pharmacies. Emotional distress is also heightened during emergencies, which can take a toll on recovery and overall wellbeing. This is why early, and thorough planning is vital. Practical Emergency Preparedness Tips The first essential step is staying informed. Monitor local weather alerts, bushfire warnings, and emergency service updates through official channels. These include ABC Emergency and your local bush fire alert signs. If you live in an area prone to disaster events, speak with your healthcare team about having extra medication on hand and a backup plan for treatment disruptions just in case.  It’s essential to have a personal emergency response plan. Review and update it every 6 to 12 months. Include contingencies such as access to backup power (if your medical equipment requires electricity), safe water and long life food, and communication options.[1]  An emergency kit can make all the difference. Here’s an example of a simple checklist you can tailor to your needs: Emergency Kit Checklist: ☐ At least 3 days’ supply of bottled water and non-perishable food ☐ A 7 day supply of essential medications and supportive care products ☐ Copy of your cancer survivorship care plan (if applicable) ☐ List of key contacts: doctors, carers, family, and treatment centres ☐ Spare phone charger or power bank ☐ Face masks, hand sanitiser, and basic first aid supplies Download or print this list and keep it somewhere easy to access.[2] If you do experience a natural disaster, it’s crucial to minimise the risk of infection, especially if your immune system is compromised due to treatment. Wash hands regularly, treat wounds promptly, and ensure water and food are safe to consume. Stay in touch with healthcare providers as soon as it is safe to do so.[3] For more information, visit Services Australia’s disaster preparation guide. Caregivers are highly important in navigating emergencies and helping those experiencing cancer. They can help by preparing kits, organising medication schedules, and offering emotional support during stressful times. Being prepared gives both patients and caregivers’ peace of mind and ensures continuity of care. Want more support managing your cancer wellness routine through all of life’s challenges? Explore our range of trusted products and resources for cancer care. [1] https://www.cancertherapyadvisor.com/features/natural-disasters-and-cancer-care/ [2] https://www.cdc.gov/cancer-survivors/patients/be-prepared-for-an-emergency.html [3] https://www.cancer.org/cancer/latest-news/how-to-prepare-for-a-weather-emergency-when-you-have-cancer.html