Seasonal Self-Care: Adapting Your Cancer Wellness Routine for Australia’s Climate Extremes  

Caring for your health during cancer treatment is a top priority, however with Australia’s extreme seasonal conditions it can become quite challenging. With our intense summers and chilly winters, patients undergoing treatment need to adjust their wellness routines to stay safe and comfortable. This is especially important for cancer patients and those in recovery as both climate extremes can affect symptoms and daily wellbeing. 

In this blog post, we will explore why seasonal self-care matters, how to adapt your approach based on the weather, and offer some practical tips to manage common challenges during summer and winter in Australia.

Staying Safe and Strong in Australia’s Hot Summers

Australia is known for its scorching summers and high UV levels, both of which can be harmful to those going through cancer treatment. UV radiation can cause skin damage and increase the risk of melanoma, particularly for patients with heightened skin sensitivity. Applying SPF 50+ sunscreen every two hours (and after swimming or sweating) is essential for protection, even on cloudy days when you can’t particularly see the sun.

Hydration is also key with the scorching sun. Cancer treatment can already take a toll on your body, and dehydration can make fatigue, nausea, and dizziness worse. Keep a water bottle with you and sip throughout the day, this simple habit supports healing and can boost energy levels.[1] 

Dressing appropriately also makes a big difference. Choose lightweight and loose-fitting clothing to stay cool and avoid heat rashes or discomfort is highly important. If you are engaging in physical activity, schedule walks or light exercise in the early morning or evening, when temperatures are lower. Light exercise is an important part of cancer recovery, but it is best to avoid the hottest part of the day, usually between 11am and 3pm.[2]

Managing Cancer Care During Cooler Winters

Australia’s winters may be mild compared to other countries, but they can still bring health challenges, especially in colder regions like Tasmania or Victoria. One of the key concerns is neuropathy. Neuropathy is a common side effect of chemotherapy where nerves are damaged, causing tingling, numbness, or sensitivity in the hands and feet.[3] Cold weather can worsen these symptoms, making it important to wear insulated gloves and socks and avoid prolonged exposure to cold temperatures.

Layering up is an essential way to minimise the impact of the cold weather on your recovery. Wearing multiple layers of clothing helps to trap heat effectively. At home, heated blankets, warm drinks, and hot water bottles can provide comfort and relief. Maintaining warmth also helps reduce muscle stiffness and fatigue often associated with cancer recovery.[4]

Nutrition becomes even more important during winter. You can boost your immune system by eating a balanced, nutrient rich diet and staying hydrated. 

Further, chemotherapy can make skin drier and more sensitive, so apply moisturiser daily and use lip balm to prevent cracking and irritation that can be worsened during the colder seasons. 

With winter colds and flu more common, it’s wise to get your seasonal flu vaccine and practice good hygiene. Things like handwashing and avoiding close contact with people who are unwell can help prevent your risk.[5] 

From checking in on physical and emotional wellbeing to helping prepare nourishing meals, caregivers play an important role. Caregivers can help ease daily hardships and help maintain healthy routines. Whether it’s a reminder to reapply sunscreen or a warm cup of soup on a cold day, small things make a big impact on those battling cancer.

Looking for more ways to support your wellbeing through every season? Discover Aurora Direct’s full range of innovative products designed to enhance comfort, manage symptoms, and empower your wellness journey.