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Caring for your health during cancer treatment is a top priority, however with Australia’s extreme seasonal conditions it can become quite challenging. With our intense summers and chilly winters, patients undergoing treatment need to adjust their wellness routines to stay safe and comfortable. This is especially important for cancer patients and those in recovery as both climate extremes can affect symptoms and daily wellbeing.  In this blog post, we will explore why seasonal self-care matters, how to adapt your approach based on the weather, and offer some practical tips to manage common challenges during summer and winter in Australia. Staying Safe and Strong in Australia’s Hot Summers Australia is known for its scorching summers and high UV levels, both of which can be harmful to those going through cancer treatment. UV radiation can cause skin damage and increase the risk of melanoma, particularly for patients with heightened skin sensitivity. Applying SPF 50+ sunscreen every two hours (and after swimming or sweating) is essential for protection, even on cloudy days when you can’t particularly see the sun. Hydration is also key with the scorching sun. Cancer treatment can already take a toll on your body, and dehydration can make fatigue, nausea, and dizziness worse. Keep a water bottle with you and sip throughout the day, this simple habit supports healing and can boost energy levels.[1]  Dressing appropriately also makes a big difference. Choose lightweight and loose-fitting clothing to stay cool and avoid heat rashes or discomfort is highly important. If you are engaging in physical activity, schedule walks or light exercise in the early morning or evening, when temperatures are lower. Light exercise is an important part of cancer recovery, but it is best to avoid the hottest part of the day, usually between 11am and 3pm.[2] Managing Cancer Care During Cooler Winters Australia’s winters may be mild compared to other countries, but they can still bring health challenges, especially in colder regions like Tasmania or Victoria. One of the key concerns is neuropathy. Neuropathy is a common side effect of chemotherapy where nerves are damaged, causing tingling, numbness, or sensitivity in the hands and feet.[3] Cold weather can worsen these symptoms, making it important to wear insulated gloves and socks and avoid prolonged exposure to cold temperatures. Layering up is an essential way to minimise the impact of the cold weather on your recovery. Wearing multiple layers of clothing helps to trap heat effectively. At home, heated blankets, warm drinks, and hot water bottles can provide comfort and relief. Maintaining warmth also helps reduce muscle stiffness and fatigue often associated with cancer recovery.[4] Nutrition becomes even more important during winter. You can boost your immune system by eating a balanced, nutrient rich diet and staying hydrated.  Further, chemotherapy can make skin drier and more sensitive, so apply moisturiser daily and use lip balm to prevent cracking and irritation that can be worsened during the colder seasons.  With winter colds and flu more common, it’s wise to get your seasonal flu vaccine and practice good hygiene. Things like handwashing and avoiding close contact with people who are unwell can help prevent your risk.[5]  From checking in on physical and emotional wellbeing to helping prepare nourishing meals, caregivers play an important role. Caregivers can help ease daily hardships and help maintain healthy routines. Whether it’s a reminder to reapply sunscreen or a warm cup of soup on a cold day, small things make a big impact on those battling cancer. Looking for more ways to support your wellbeing through every season? Discover Aurora Direct’s full range of innovative products designed to enhance comfort, manage symptoms, and empower your wellness journey.  [1] https://www.karmanos.org/karmanos/news/enjoying-the-warm-weather-while-undergoing-cancer-2922 [2] https://www.foxchase.org/blog/staying-safe-extreme-heat-when-you-have-cancer [3] https://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/symptoms-causes/syc-20352061 [4] https://www.cancercenter.com/community/blog/2024/10/navigating-winter-cold-with-cancer [5] https://www.narayanahealth.org/blog/cancer-care-during-the-winter-managing-cold-weather-side-effects

Natural disasters can occur unexpectedly and without warning, but for Australians undergoing cancer treatment, the consequences can be even more worrying. With the potential of disrupted access to medications and stress caused by evacuation, the impact on physical and emotional health can be significant.  This blog post is a guide to help cancer patients and their caregivers better prepare for emergencies like bushfires, floods, and cyclones. We will explore how these events can affect cancer care, and provide practical advice, including what to pack in an emergency kit. How Natural Disasters Can Impact Cancer Patients Australia faces a range of severe weather conditions depending on the region. Bushfires are more common in areas like New South Wales, Victoria, and South Australia, while Queensland and the Northern Territory often experience cyclones and flooding. These disasters can interrupt treatment schedules, cause damage to healthcare facilities, and limit access to essential medication and support services. Radiation therapy and chemotherapy may be delayed or missed, power outages may affect the refrigeration of medications, and travel restrictions may prevent reaching hospitals or pharmacies. Emotional distress is also heightened during emergencies, which can take a toll on recovery and overall wellbeing. This is why early, and thorough planning is vital. Practical Emergency Preparedness Tips The first essential step is staying informed. Monitor local weather alerts, bushfire warnings, and emergency service updates through official channels. These include ABC Emergency and your local bush fire alert signs. If you live in an area prone to disaster events, speak with your healthcare team about having extra medication on hand and a backup plan for treatment disruptions just in case.  It’s essential to have a personal emergency response plan. Review and update it every 6 to 12 months. Include contingencies such as access to backup power (if your medical equipment requires electricity), safe water and long life food, and communication options.[1]  An emergency kit can make all the difference. Here’s an example of a simple checklist you can tailor to your needs: Emergency Kit Checklist: ☐ At least 3 days’ supply of bottled water and non-perishable food ☐ A 7 day supply of essential medications and supportive care products ☐ Copy of your cancer survivorship care plan (if applicable) ☐ List of key contacts: doctors, carers, family, and treatment centres ☐ Spare phone charger or power bank ☐ Face masks, hand sanitiser, and basic first aid supplies Download or print this list and keep it somewhere easy to access.[2] If you do experience a natural disaster, it’s crucial to minimise the risk of infection, especially if your immune system is compromised due to treatment. Wash hands regularly, treat wounds promptly, and ensure water and food are safe to consume. Stay in touch with healthcare providers as soon as it is safe to do so.[3] For more information, visit Services Australia’s disaster preparation guide. Caregivers are highly important in navigating emergencies and helping those experiencing cancer. They can help by preparing kits, organising medication schedules, and offering emotional support during stressful times. Being prepared gives both patients and caregivers’ peace of mind and ensures continuity of care. Want more support managing your cancer wellness routine through all of life’s challenges? Explore our range of trusted products and resources for cancer care. [1] https://www.cancertherapyadvisor.com/features/natural-disasters-and-cancer-care/ [2] https://www.cdc.gov/cancer-survivors/patients/be-prepared-for-an-emergency.html [3] https://www.cancer.org/cancer/latest-news/how-to-prepare-for-a-weather-emergency-when-you-have-cancer.html

Living with cancer comes with a range of challenges, but with the use of home modifications, your home environment can be greatly improved. A modified home can support recovery, conserve energy, and promote independence for those undergoing treatment or in remission. Occupational Therapy Australia emphasises a ‘patient-centred, family-focused’ approach to care, ensuring that individuals with cancer receive holistic support tailored to their needs[1]. Occupational therapists can offer valuable guidance in building a cancer friendly home environment[2]. In this post, we’ll explore recommended home modifications, insights from NDIS guidelines, practical product recommendations, and support resources available across Australia. Home Modifications According to NDIS Guidelines The National Disability Insurance Scheme (NDIS) provides funding for home modifications that improve accessibility and enhance quality of life[3]. The following equipment can make a home feel safer and more functional: Grab Rails Accessible Tapware & Hand-Held Showers Weighted Shower Curtains Lever Door Handles Portable Ramps NDIS Home Modification Funding NDIS funding is available for modifications that align with specific eligibility criteria. Key considerations include: Will the home modification help you pursue your goals? Is the home modification legal and safe? Have you obtained written approval from the homeowner or relevant stakeholders? Is the home modification help you take part in social and work life? As outlined by NDIS, it is important to get your home modifications approved, this is also essential in getting home improvements funded. You will need to provide written approval from the homeowner, or relevant stakeholders. For full details, visit: NDIS Home Modifications Support from State-Based Cancer Organisations Cancer patients and caregivers can access support through state-based organisations: Cancer Council (NSW, ACT, NT, QLD, SA, TAS, VIC, WA) Cancer Institute NSW Can Assist NSW Additional national cancer support organisations include: Cancer Voices Australia CanTeen Redkite Breast Cancer Network Australia Australian Cervical Cancer Foundation Ovarian Cancer Australia[4] At-home product recommendations For a home to be more cancer patient friendly, incorporating specific accessibility products can make daily activities easier and safer. Occupational therapists can provide personalised recommendations based on individual needs. Bathroom Safety Shower Chair – Provides stability and comfort while bathing. Grab Rails – Offers additional support to prevent falls. Over Toilet Aids – Helps with easier sitting and standing. Bath Lifts – Assists those with limited mobility to get in and out of the bath safely[5]. Bedroom Comfort Rail and Ramp Installation – Supports independent movement. Medical Equipment Installations – Including the addition of a hospital bed and specialised mattresses. Doorframe Widening – Enhances accessibility for wheelchair users. Automatic Doors – Allows for easier entry and exit. Ceiling Hoists – Supports transfers for those with mobility challenges[6] Mobility Support Walking Sticks & Canes – Provides extra balance and support. Walking Frames – Enhances stability and reduces the risk of falls. Mobility Scooters – Assists with long distance movement and conserving energy. Walkers – Offers a secure and comfortable way to move around.   Furthermore, aside from installing accessibility tools, cancer patients can also consider changing up their home layout to reduce hazards and create ease of movement. Rearranging furniture too make clearer pathways, using non-slip rugs, and having proper lighting in all key areas can make a big difference in daily safety. You may even consider products such as Google Home or Alexa which use voice activation to help with tasks around the home. Investing in these additional measures can provide a long term solution for making your home as comfortable and accessible as possible. Creating a cancer-friendly home environment is essential for improving safety, accessibility, and overall comfort. The right modifications can significantly enhance the quality of life for cancer patients and their caregivers. If you or a loved one is navigating cancer treatment or recovery, consult with an occupational therapist to explore suitable modifications. You can also reach out to cancer organisations which can offer resources and support to assist you on this journey. Explore Aurora Direct for high-quality home accessibility products designed to support cancer patients. [1] https://otaus.com.au/publicassets/685829df-2503-e911-a2c2-b75c2fd918c5/Occupational%20Therapy%20and%20Oncology%20(August%202015).pdf [2] https://otaus.com.au/practice-support/areas-of-practice/oncology-and-palliative-care [3] https://ourguidelines.ndis.gov.au/supports-you-can-access-menu/home-and-living-supports/home-modifications#download [4] https://www.qld.gov.au/health/support/cancer/support-groups [5] https://www.mobilityhq.com.au/home-modifications-bathroom?srsltid=AfmBOorQvVb3AdLH7EFar0hjY6lD7jAzI_z6nfegUWCfvbAs-qEfkOW1 [6] https://restorehm.com.au/ndis-home-modifications-services/bedrooms/

Quality sleep is essential for recovery, but for cancer patients, challenges like pain, anxiety, and treatment side effects can disrupt rest. We explore common sleep issues such as insomnia, sleep apnoea, and restless leg syndrome, and provides evidence-based strategies to improve sleep. Key recommendations include establishing a consistent sleep routine, reducing screen time before bed, regular exercise, and trying relaxation techniques. Additionally, creating a comfortable sleep environment and consulting with a doctor can further help manage sleep problems. Discover practical products designed to support better sleep and comfort during recovery. Explore our range of sleep solutions today!

Pain can be a challenging part of the cancer journey, but effective home-based management can significantly improve quality of life. Our comprehensive guide explores evidence-based strategies, including moderate exercise, proper nutrition, quality sleep, and relaxation techniques, to help alleviate discomfort. Learn about expert-recommended pain relief options, from medical treatments to practical tools like heat therapy, TENS units, and comfort cushions. Whether you're a patient or caregiver, discover how supported self-care can make daily life more manageable. Explore Aurora Direct’s range of pain management solutions to enhance comfort at home.

Australia's cancer support services provide comprehensive assistance across all states and territories. Whether you need practical help, emotional support, or specific products to assist in your journey, there are services available to help. Remember that support needs may change throughout your cancer experience, and it's important to stay connected with these services as your requirements evolve.

Managing cancer treatment side effects requires a comprehensive approach that follows established clinical guidelines while considering individual patient needs. Australian healthcare providers have access to world-class protocols and guidelines that, when combined with appropriate medical products and support, can significantly improve patient outcomes and quality of life during treatment.

In this guide, we'll explore the top recommendations from Australian oncology nurses, highlighting professional strategies for managing treatment side effects, navigating emotional challenges, and maintaining patient well-being through comprehensive, holistic care approaches.